7 Best Greens Powder for Weight Loss

_{Our team recommends products that we love and feel you will too. If you click through links we provide, we may earn a commission.}

Green powders can be a great way to boost your overall intake of antioxidants and key vitamins and minerals, especially if you struggle to eat enough vegetables each day, says Erin Palinski-Wade, RD, CDCES author of ‘2 Day Diabetes Diet’ and creator of The Blood Sugar Fix. Packed with a potent blend of nutrient-rich ingredients, these powdered formulas offer a convenient way to bolster your daily intake of essential vitamins, minerals, and antioxidants. However, selecting the right greens powder can feel confusing. We spoke to dietitian experts to learn exactly what the best greens powder for weight loss are and why they recommend them. 

Greens powders aren’t for everyone, and you will need to talk to your healthcare provider before adding a supplement to your routine. Some greens powders have added ingredients like ashwagandha or fiber that may not be recommended for you.

What is the best greens powder for weight loss?

Best Overall: Green Juice by Organifi

Green Juice by Organifi stands out as one of the most well-rounded greens powders, formulated with organic ingredients, including wheatgrass, spirulina, chlorella, and matcha green tea. This synergistic combination provides a dose of essential vitamins, minerals, and antioxidants, it is also free from fillers, artificial additives, and GMOs. We also love the intention to add a source of fiber here. 

“One thing I like about Organifi Green Juice is that it contains a clinical dose of ashwagandha (600 mg), which has been shown to decrease cortisol levels. On the downside, most of the ingredients are listed under an all-encompassing “Alkalizing Greens Blend,” so you don’t know how much of each ingredient is used. For example, 2 to 10 grams of spirulina per day may offer positive health benefits, but you have no idea how much spirulina is in Organifi,” offers Melissa Boufounos, CHN, sports nutritionist and owner of MB Performance Nutrition near Ottawa, ON. 

Adaptogens are contraindicated in certain conditions, so be sure to consult your doctor to make sure this supplement is right for you.

Best Third Party Tested: Life Extension

“Life Extension Green Superfood is not only made with greens powder, but it also is packed with antioxidant-rich fruit and specific herbs. Plus, it contains probiotics and enzymes to help support digestion. One unique feature is that it is made with Sambazon acai, which is an antioxidant powerhouse,” shares Lauren Manaker, MS, RDN, LDN, CLEC, CPT. 

Life Extension is a leader in third-party tested supplements, including greens powders, setting the gold standard for quality assurance and transparency. Third party testing ensures that the ingredients listed are verified so that you can feel confident about what you’re taking in each dose. Additionally, the inclusion of fiber and digestive enzymes further enhances its effectiveness, supporting digestive health and assisting reaching the recommended daily fiber goal of 25 grams per day. Some folks have trouble digesting greens powders, and Life Extension adds a blend of digestive enzymes to assist with any unwanted gastrointestinal symptoms.

Best Comprehensive: Thorne Daily Greens Powders

Thorne Daily Greens Powders offers a meticulously crafted blend of ingredients to support overall health. With a complete list of each nutrient and quantity, Thorne shares its entire formulation on each package. Plus, they’re third party tested, and you can trust each ingredient list. Its antioxidant-rich formulation offers potent protection against oxidative damage, supporting cellular health. Ashawaganda and rhodiola, two adaptogens, work together here to offer some stress support as well. If you have high blood pressure or take psychiatric medications, this formula might not be the right fit for you.

Best Tasting: Clean Simple Eats

Delicious flavors like peach and green apple make this greens powder a delightful way to get more nutrition in. Clean Simple Eats’ greens blend not only boasts a robust array of essential nutrients, but also the inclusion of prebiotics supports gut health, regularity and satiety. Clean Simple Eats’ is committed to quality via third-party testing, providing peace of mind that each serving meets stringent standards of quality and dosing. Packaged in convenient single-serving sticks, this greens powder is perfect for on-the-go lifestyles, allowing you to enjoy its nutritional benefits wherever you go. 

Best for Gut Health: Equilibria’s Daily Nutri-Greens

Equilibria’s Daily Nutri-Greens stands out as a premium choice for those prioritizing gut health with a whopping 4 grams of fiber per serving, the highest on our list. This greens blend is formulated to provide a comprehensive array of essential nutrients, including vitamins, minerals, and antioxidants. With the inclusion of prebiotics, Daily Nutri-Greens nourishes the gut microbiome, potentially supporting a healthy balance of beneficial bacteria crucial for digestive function and immune health. 

If you have IBS or are sensitive to fiber intake, consult with your doctor or dietitian before making this change.

Best Budget: Naked Greens

“Naked Greens is an affordable green powder that only has 10 ingredients! It contains probiotics and ashwagandha which may support digestive and mental health. Plus, it has no artificial sweeteners! This green powder tastes great in recipes like zucchini bread or other baked products,” says Samantha Turner, MPH, RDN, a registered dietitian and owner of Forks and Grace located in southwest Virginia. 

This greens blend packs a powerful punch with its diverse array of nutrient-rich ingredients, providing essential vitamins, minerals, and antioxidants to support overall health. Notably, Naked Greens serves as a source of fiber, potentially promoting digestive health. Additionally, the inclusion of probiotics offers another possible boost to gut health. With Naked Greens, you can nourish your body with healthy ingredients without breaking the bank, making it an ideal choice for those seeking affordability without compromising on quality.

Best with Fiber: Amazing Grass Greens Blend

“Amazing Grass Greens Blend is another affordable option that is loaded with nutrients like fiber, antioxidants, and pre/probiotics. This green powder can help improve digestive health and meet daily nutrient goals. My favorite way to consume this product is adding it to my smoothies every morning,” Turner shares. 

Best Tasting Greens Powder FAQ’s

Do green powders help you lose weight?

Green powders alone are unlikely to lead to significant weight loss, as weight loss is first influenced by a combination of diet, exercise, and overall lifestyle habits. However, incorporating green powders into a balanced diet might indirectly  support weight loss efforts by providing essential nutrients, supporting metabolism, and promoting overall health. 

Some greens powders may contain ingredients like green tea extract or other metabolism-boosting compounds, which could potentially aid in weight loss when combined with a calorie-conscious diet and regular physical activity. However, it’s essential to remember that no single food or supplement can guarantee weight loss on its own, and a lifestyle approach is necessary for long-term success.

Is it OK to drink greens powder everyday?

Drinking greens powder daily can be beneficial for some, but it’s essential to ensure variety, choose high-quality products, follow recommended dosages, and consider your individual dietary needs. 

While greens powder can provide convenient nutrients, it should complement, not replace, whole fruits and vegetables in a balanced diet. Consulting a healthcare professional before starting any new supplement regimen is always a good idea, especially for those with underlying health conditions.

What are the side effects of greens powder?

While greens powders are generally considered safe for most, some individuals may experience side effects, especially if consumed in large quantities or if sensitive to certain ingredients. Common side effects may include gastrointestinal discomfort such as bloating, gas, or diarrhea, particularly if the greens powder contains high amounts of fiber or certain ingredients like wheatgrass. 

If you have allergies, food sensitivities, IBS symptoms, or other underlying health conditions, speak with your doctor or dietitian before adding a new supplement into your routine. 

Is it better to drink greens powder on an empty stomach?

Drinking greens powder on an empty stomach is not necessarily better or worse than consuming it with food. With food, you have the benefit of digesting the nutrients with a meal that may increase adsorption. Because some people experience digestive distress, some greens powder formulations add digestive enzymes to improve tolerance and absorption. Experiment with timing and notice your symptoms to help determine what works best for you. If you experience any discomfort, consider consuming the greens powder with a meal or snack instead.

Is drinking your greens the same as eating them?

Drinking greens, such as in powder form, provides a concentrated source of nutrients but may lack the fiber and other nutrients found in whole greens. While these products can aid in hydration and added nutrients, it is not the same nutrition as eating them whole. Both methods can be part of a healthy diet, but greens powders should not replace your fruits and veggies in your diet.