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It comes as no surprise that Americans simply aren’t eating enough fruits and veggies. According to research conducted by the CDC in 2019, only 12.3% and 10% of adults met their daily fruit and veggie intake, respectively. That’s a pretty dismal figure, and as chronic health concerns such as obesity and Type-2 diabetes are on the rise across the country, it’s important to find different ways to ensure we’re meeting health goals despite busy schedules.

However, getting your daily dose of fruits and vegetables – the latter of which can be especially hard – doesn’t have to be a constant Odyssey. Instead, consumers can now choose from a variety of greens powders that, with just one scoopful, provide a medley of nutrients such as antioxidants and enzymes found in green and red produce. Blend it into your smoothie, drink it straight with water: whatever your preferred method, there are plenty of trustworthy brands that can fuel you throughout your day without any unwanted artificial ingredients or added sugars.

Unfortunately, not all greens powders taste as great as others. As such, we rounded up not only the most nutritious greens powders, but also the best tasting greens powder choices to tickle your taste buds.

What is the best tasting greens powder?

Best Overall Greens Powder: Green Juice by Organifi

  • Refreshing lemon taste.

  • Anti-clumping consistency.

  • Ashwagandha for stress reduction.

Ghost Greens by Ghost

  • Variety of flavor for all powders.

  • No added sugars.

  • Vegan and gluten-free recipes.

Gut Greens and Reds by GutPersonal

  • Adult and kid-friendly taste.

  • 16 superfoods specifically to target the gut.

  • Antioxidants present from “reds.”

Barley Grass Organic Juice Powder by Pure Synergy

  • Noticeable freshness and mild taste.

  • Fine powder for easy mixing and blending.

  • Cheaper price point than other brands.

Raw Organic Perfect Food Green Superfood Original Powder by Garden of Life

  • Non-chalky, fine texture.

  • Cold-pressed within an hour of harvest.

  • 40 nutrient-dense greens in one serving.

Greens Blend by Amazing Grass

  • High levels of vitamins, including K and C.

  • 2 servings of fruit and veg per scoop.

  • Great taste with no added sugar.

Super Greens by Live it Up

  • Slightly sweetened with monk fruit.

  • Third party tested for quality.

  • Caffeine-free energy boost.

Best Overall Greens Powder: Green Juice by Organifi

Organifi green juice - best greens powder

Made with a wide swath of ingredients including ashwagandha, moringa, matcha green tea, chlorella, spirulina, turmeric, red beet, lemon, and coconut water, this refreshingly tasteful greens mix balances energy levels while also utilizing the power of adaptogens (ashwagandha and moringa) that have been shown to moderate stress levels. This greens powder tastes mostly of lemon, and reviewers rave that this juice doesn’t clump whether mixed with water or protein powder.

Ghost Greens by Ghost


If you’re not super into eating your fruits and veggies, GHOST GREENS supplies you with 19 fruits and veggies (or, greens and reds, as they call it), complete with both prebiotic and probiotic enzymes to help keep you satiated and regular. We know that green powders don’t always taste the best, but GHOST provides many delicious flavors from which to choose including kiwi strawberry, guava berry, and pink lemonade all without any added sugars – additionally, all of their powders are vegan and gluten-free.

Gut Greens and Reds by GutPersonal


GutPersonal’s Gut Green and + Reds powder is specifically curated to target gut health through 16 clinically-studied superfoods including kale, parsley, pumpkin, and beet – but don’t worry, it doesn’t taste like a pulped garden plot. Instead, reviewers rave that this juice powder is both adult and kid-friendly in taste, and if you or your kid don’t love the green color, you can mix it into your morning orange juice to add some kick. However, this mix already tastes heavily of orange and other fruits like raspberry thanks to the presence of antioxidant-rich “reds.”

Barley Grass Organic Juice Powder by Pure Synergy


Barley Grass may not be your first thought when considering a greens powder, but studies have shown that barley grass supplementation may aid in bodily detox while also improving certain health aspects such as cognition and a reduction in fatigue. Pure Synergy’s Barley Grass comes in a fine powder that’s so fresh (thanks to the cold press) that consumers rave about how good – and mild – the taste is so that it’s easy to drink with just water. Additionally, this barley grass powder is very fine, ensuring digestibility and pleasing texture.

Raw Organic Perfect Food Green Superfood Original Powder by Garden of Life


This USDA-certified organic greens powder is packed with 40 nutrient-dense greens, sprouts, and vegetable juices to support energy and help ensure you reach your daily dose of green. This company guarantees freshness as their grasses are juiced and cold-pressed within an hour of harvesting, ensuring the ultimate dosage of essential nutrients such as chlorophyll, antioxidants, amino acids, and even fatty acids. Many users say that the formula isn’t chalky and dissolves easily, creating a neutral taste, especially if mixed in a smoothie or orange juice.

Greens Blend by Amazing Grass


This greens powder provides  58% of your daily dose of Vitamin K which is essential for blood clotting and may even help bone health as well as 18% of your daily vitamin C which, most of us know, helps boost the immune system and stave off unwanted sicknesses. With two servings of fruits and veggies per scoop, this greens blend tastes great, and consumers love that you can simply dissolve the powder in water and still have a delicious, non-veg taste without any added sugars.

Super Greens by Live it Up


It’s all on the packaging – get your daily dose of powerful greens such as chlorella, spirulina, and wheatgrass without it tasting, well, like grass. This digestive-supporting, immunity-boosting, and energy-regulating drink is caffeine-free (how many powders can say that?) and slightly sweet thanks to monk fruit extract. Without a bitter aftertaste, this powder can be easily dissolved in water, and as this powder is third-party tested, you can rest assured you’re ingesting only quality ingredients.

Best Tasting Greens Powder FAQ’s

How do you hide the taste of greens powder?

Many greens powders, like the ones listed above, taste good by themselves without the need to hide the taste. However, if you do find that the taste is still too “grassy” or bitter for you, a great way to hide the taste is by blending it into your daily smoothie or, even easier, dissolving the powder into a glass of orange juice. If you choose one of these ways, you won’t be tempted to ditch the greens altogether.

Do greens powders actually taste good?

Of course, taste is a subjective matter. Everyone thinks different things taste good. Traditionally, greens powders have been touted as grassy, earthy, or even cakey depending on the blending process. These days, you can expect a greens powder to taste more like the veggies served on your dinner plate with certain fruits like orange or monk fruit to add a bit of sweetness. It may certainly be a bit more “earthy” than what you’re used to, so perhaps start your greens journey by mixing the powder into a no-added-sugar juice such as orange or apple.

If a greens powder tastes good, does that mean it has a lot of sugar?

NO. Most greens powders, if they come from high-quality manufacturers, do not contain any added sugars. Many greens powders are sweetened with either monk fruit, 100% fruit juices, or even stevia. Although the latter has earned a bad rap among certain populations, it shows no indication of altering the gut microbiome and creating the unwanted side effects that artificial sweeteners can. And, it’s important to note that not all greens powders are sweetened, period.

What ingredients to avoid in greens powder?

Really, the only greens (and reds) you should avoid are those to which you are allergic or those that cause stomach upset. This varies per person, so we can’t give a definitive answer. Therefore, if you know you’re allergic to, say, barley grass, you should find one without it. Thankfully, most green powder brands are transparent when it comes to the ingredient list. If they aren’t, you should avoid that brand, present allergies or not.

How should I incorporate greens powders into my diet?

This differs for every taste and lifestyle, but the easiest way to incorporate green powders into your diet is during your breakfast. With your morning toast, consider blending a greens smoothie or mixing the powder with your OJ. Consider it as a part of your morning routine alongside your coffee to set you on the right course for the rest of the day. Additionally, pair up with a buddy to keep each other accountable and ensure that you’re each drinking your daily greens powder dosage!

Lauren Manaker is a seasoned and licensed registered dietitian with over 18 years of experience, holding a master's degree in clinical nutrition from Rush University Medical Center. Based in Charleston, SC, she is the owner of a successful nutrition communications business, specializing in consulting for better-for-you food brands, content creation, media representation, and strategic brand building.

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